Hi friends! It’s me, Kate. The holistic hairstylist turned low-tox blogger. I am here to talk about the best podcasts for health and wellness. Just like you, I’m all about making intentional choices for a healthier, happier life. And guess what? Podcasts have become my go-to source of inspiration and wisdom on this journey. I’m seriously obsessed. It’s my favorite way to absorb information and expand my knowledge on topics that may be a bit too heavy to read. So, I’m here to spill the beans on my top podcast recommendations for fellow low-tox enthusiasts like us.

Let’s face it; we’re too conscious about what we feed our minds to waste time on meaningless chit-chat. That’s why podcasts are my jam—they offer a buffet of knowledge, wisdom, and positive vibes, minus the radio nonsense.

I believe that learning is a lifelong adventure, and podcasts are my trusty companions on this quest. The insights I’ve gained from these shows have been transformational, and I’m thrilled to share them with you.

Knowledge is our ticket to transformation, and these health and wellness podcasts are a goldmine:

Health & Wellness:

• Extreme Health Radio: Dive into alternative health and wellness with Justin and Kate Stellman. This podcast features interviews with experts in natural healing and explores cutting-edge health strategies.
• The Model Health Show with Shawn Stevenson: Explore health, fitness, and nutrition with expert Shawn Stevenson.
• LifeSpa: Dr. John Douillard shares ancient Ayurvedic wisdom and modern science to help you achieve optimal health and well-being. Explore natural health practices and holistic living.
• The Holistic Nutritionists Podcast: Discover holistic approaches to nutrition and well-being.
• The Primal Blueprint Podcast: Dive into ancestral health, primal living, and wellness strategies.
• The Proof Podcast with Simon Hill: Explore plant-based nutrition and sustainability.
• Nutrition Facts with Dr. Michael Greger: Stay informed about nutrition science and facts.
• Medical Medium with Anthony William: Discover insights into holistic health and wellness.
• The Cabral Concept with Dr. Stephen Cabral: Learn about functional medicine and holistic health.
• The Rich Roll Podcast: Get inspired by interviews on wellness, fitness, and personal growth.
• The Life Stylist with Luke Storey: Dive into biohacking, health, and lifestyle optimization.
• Thom Knoles Vedic Worldview: Explore Vedic wisdom and consciousness.
• The Vital Veda Podcast: Discover Ayurveda and holistic health practices.
• The Wellness Mama Podcast: Get wellness tips and natural health insights.

Low-Tox Living:

• The Minimalists Podcast: Learn about minimalism and intentional living.
• Low-Tox Life: Hosted by Alexx Stuart, this podcast explores the world of low-tox living. Discover practical tips and insights on reducing toxins in your life, from nutrition to natural skincare.
• The Chalene Show: Get inspired for personal growth and living your best life.
• The Align Podcast: Dive into movement, holistic health, and functional wellness.
• The Plant-Based Entrepreneur Show: Explore plant-based living and entrepreneurship.

Motivation & Personal Development:

• Expanded: Lacy Phillips guides you on a journey of manifestation and self-discovery. This podcast explores the art of manifesting your desires and transforming your life. Read my blog all about why you should dive into both Lacy’s podcast and online workshops.
• The Feel Good Effect Podcast: Discover how to cultivate positivity and well-being.
• The Holistic Psychologist Podcast: Dive into holistic mental health and self-discovery.
• Feel Better, Live More: Join Dr. Rangan Chatterjee on a journey to improve your health and vitality.
• On Purpose with Jay Shetty: Jay Shetty shares wisdom on personal growth, relationships, and purposeful living.
• The Mark Groves Podcast: Relationship expert Mark Groves dives into the complexities of human connection.
• ManTalks: Explore personal development, leadership, and self-discovery with Connor Beaton and Dr. Greg Jones. This podcast empowers men to lead more fulfilling lives.

Mindfulness & Spirituality:

• Hay House Radio: not a podcast but rather an online radio platform that offers a wide range of audio content related to personal growth, spirituality, wellness, and self-help.
• The Heal Podcast: Discover holistic healing and spirituality with Kelly Noonan Gores. This podcast explores the mind-body connection and the power of self-healing.
• Know Thyself: Hosted by Sarah and Sean Divine, this podcast delves into self-awareness and personal growth. Explore mindfulness, spirituality, and conscious living.
• Highest Self Podcast: Sahara Rose shares wisdom on holistic living and Ayurveda. This podcast offers guidance on aligning with your highest self and living with purpose.

These podcasts offer a wide range of valuable insights and information to enhance your health, well-being, and personal growth journey. I hope that you enjoy listening and learning from them as much as I did!

Now I would love to hear from you, beautiful. What is your number one all-time fave health and wellness podcast and why? Share with me in the comments below and together, let’s create a long and epic list of awesomeness that we can refer back to whenever we need some extra inspiration.

As always, thank you so much for being here. Thank you for showing up for you, and for wanting to grow and expand.