free

low-tox

starter GUIDE

Low-tox living doesn’t have to be all-or-nothing. I created this guide as a calm, supportive place to begin — without fear, urgency, or pressure to change everything at once.

The Low-Tox Starter Guide is here to help you build awareness, reduce overwhelm, and make thoughtful choices that fit real life. There’s no right pace and no expectation to do it all — just a gentle starting point, a little bit at a time.

Low-tox living, without the overwhelm

low-tox

STARTER guide

yes, I WANT my COPY!

Why Choose "A Little Bit Low-Tox"?

Because wellness should feel supportive, not stressful.

This guide is rooted in lived experience — not perfection or pressure. It was created to offer clarity without fear, and guidance without judgment. Instead of asking you to do more, it invites you to slow down, notice what matters most, and trust yourself to choose what feels right for this season of life.

Low-tox living doesn’t need to be rushed to be meaningful.

Everything inlcuded

What You’ll Discover Inside

Explore the foundations of low-tox living in a way that feels calm, realistic, and supportive. This guide focuses on awareness, simple shifts, and building confidence — without pressure to change everything at once.

Low-Tox Living Essentials
Understand what “low-tox” really means and how to approach it with intention, flexibility, and self-trust.

Small Steps Toward Low-Tox Living
Learn how to begin making simple, supportive changes — starting where it feels easiest and most doable in your real life.

Everyday Exposure Awareness
Gain clarity around common sources of everyday exposure and how to think about reducing them without fear or urgency.

Personal Care & Home Basics
Explore gentle ways to simplify personal care and household choices without overhauling everything at once.

Wellness Without Overwhelm
Learn how a low-tox approach can support overall wellness by encouraging pacing, rest, and realistic expectations.

Sustainable, Mindful Choices
Understand how small, intentional choices can support both your well-being and the environment — without striving for perfection.

Confidence in Your Own Decisions
Build trust in yourself and release the need to do low-tox “the right way.”

Mindful Awareness & Mental Clarity
Reduce decision fatigue and mental clutter by approaching wellness with curiosity instead of pressure.

Exclusive Free Printables

To support a calm and realistic start, this guide includes a small collection of free printables designed to help you build awareness — not add more to your to-do list. These tools are optional, flexible, and meant to be used only when they feel supportive.

They’re here to offer structure without pressure and clarity without overwhelm.

What You'll Get:

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Gentle Daily Low-Tox Check-In: A simple, grounding prompt to help you notice how your day feels and where small, supportive choices might naturally fit — no routines or expectations required.

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Daily Reflection Pages: Open-ended space to capture thoughts, moods, and observations as you explore low-tox living in real life.

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Awareness-Building Prompts: Soft guidance woven throughout the guide to help you reflect, pause, and build clarity — without turning wellness into a task list.

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A Calm Starting Framework: A supportive structure you can return to anytime you need grounding, reassurance, or a reminder that a little bit is enough.

Word on the street

“This guide made low-tox living finally feel approachable.”

- Kristen v.

“I loved how calm and realistic everything felt — no pressure at all.”

- Michelle P.

“This helped me feel more confident about where to start.”

- jennifer l.

I want my free copy!

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FREE!

If you’ve been curious about low-tox living but weren’t sure where to begin, this guide is here to support you.

It’s offered freely as a starting place — because wellness should feel accessible, not overwhelming.

Get Started Today

Hi, I'm Kate, the passionate mind behind "A Little Bit Low-Tox." With over a decade of experience in the wellness industry, I’ve dedicated my life to helping others embrace a healthier, more vibrant lifestyle. As a holistic hairdresser,  and wellness blogger, I’ve combined my expertise in clean living, holistic health, and practical tips to create this comprehensive guide. Join me on this journey to transform your life, one low-tox step at a time!

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